Classes
Reformer
We offer classes for adults with previous experience to advanced levels. These classes are a tremendous way to relieve stress, strengthen your back, core and your entire body. Improving your overall posture. Pilates training helps prevent injury and improve balance, concentration, alignment, posture and more.
Private
Private sessions are the best way to train as you work on all the equipment and have the teacher’s full attention. Private sessions are designed entirely around your individual needs and goals.
Using the equipment on an individual basis allows us to address your specific needs. It is a great introduction to the method and allows you to build up the fundamental movements, to develop a better understanding of the system and your own body. Perfect for anybody returning to movement after injury, illness, childbirth or anyone looking for a sustainable solution to living pain free.
A workout that can’t be rivalled in any gym.
Duet
Working out with a friend or partner is a great way to get into shape and have fun. Learn cool moves, boost your confidence and have fun. Pilates is also a great way to impress your friends and family. You’ll learn the basics, so that in no time at all, you’ll both be working out independently.
Classes can be booked by emailing me direct.
